To be “Emergent” is to be in the process of coming into being & to me body confidence & movement are always evolving and becoming.  

I believe that when we take a more enjoyable & sustainable approach to movement, we find acceptance & more appreciation for our moving bodies.

My goal is to help you find the joy in moving your body NOW! I want to help you FEEL GOOD (strong, mobile, flexible, capable, confident, relaxed) so that you can live life with acceptance & ease. Enjoy my FREE online Yoga & Movement Mini Series by clicking Enroll below.  

yoga at the beach

About

Kristy Pisani

"Helping you feel better in your body now!"

It is my extreme passion to help people feel good; strong, mobile, flexible, pain-free, capable & confident using yoga inspired practices & other diverse movement modalities.

To me approaching movement in a more enjoyable way helps us to stay consistently moving for the long term; therefore contributing to our health & well-being in many positive ways.

I also believe that moving our bodies regularly can help improve the physical quality of our lives so that we can continue to do things that make us happy & with as little discomfort as possible. 

                                                     

 As featured in

 
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"Think use it, don't abuse it because if you don't use it you lose it."

Enjoy online movement class bundles for a one time purchase to keep forever such as yoga inspired practices, mobility flows, strength training, functional movement, accessible HIIT (high intensity interval training) & more!

  

I want you to move your body as you are right here, right now. I want you to move with ease & in celebration of what your amazing body is capable of! For more information click below.

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Online education on all things healthy body image, movement/exercise, & on how to take a more enjoyable approach to moving your body NOW!

 

Check out my HOW to Move For Joy Course!

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Movement 

Classes & Workshops

Yoga inspired classes & Joyful Movement Workshops (online & in person) across the Community including yoga & dance Studios, Teacher Trainings, gyms, Schools, and other Health & Wellness Events. 

Mindful Mobility Flow 4 week sessions at Soma Collective Health in Bowmanville, Ontario.

 

Subscribe to my email list below to stay in the loop & check out the "Events" page for a workshop/class near you.  

 
Articles about Movement, Mindfulness & Healthy Body Image

Oshawa, Ontario |info@kristypisani.com|(905)914-1246

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