To be “Emergent” is to be in the process of coming into being & to me body confidence & movement are always evolving and becoming.
I believe that when we take a more enjoyable & sustainable approach to movement, we find acceptance & more appreciation for our moving bodies.
My goal is to help you find the joy in moving your body NOW! I want to help you FEEL GOOD (strong, mobile, flexible, capable, confident, relaxed) so that you can live life with acceptance & ease. Enjoy my FREE online Yoga & Movement Mini Series by clicking Enroll below.
"Helping you feel better in your body now!"
It is my extreme passion to help people feel good; strong, mobile, flexible, pain-free, capable & confident using yoga inspired practices & other diverse movement modalities.
To me approaching movement in a more enjoyable way helps us to stay consistently moving for the long term; therefore contributing to our health & well-being in many positive ways.
I also believe that moving our bodies regularly can help improve the physical quality of our lives so that we can continue to do things that make us happy & with as little discomfort as possible.
As featured in
"Think use it, don't abuse it because if you don't use it you lose it."
Enjoy online movement class bundles for a one time purchase to keep forever such as yoga inspired practices, mobility flows, strength training, functional movement, accessible HIIT (high intensity interval training) & more!
I want you to move your body as you are right here, right now. I want you to move with ease & in celebration of what your amazing body is capable of! For more information click below.
Classes & Workshops
Yoga inspired classes & Joyful Movement Workshops (online & in person) across the Community including yoga & dance Studios, Teacher Trainings, gyms, Schools, and other Health & Wellness Events.
Mindful Mobility Flow 4 week sessions at Soma Collective Health in Bowmanville, Ontario.
Subscribe to my email list below to stay in the loop & check out the "Events" page for a workshop/class near you.