To be “Emergent” is to be in the process of coming into being & to me Body Image, Yoga, Mindfulness & Joyful Movement are always evolving and becoming.  

I believe that when we stop exercising as punishment & take a more enjoyable approach to movement, we find acceptance & more appreciation for our amazing vessels.

My goal is to help you find the joy in moving your body NOW! I want to help you FEEL GOOD (inside & out) so that you can live life with acceptance & non-judgmentally. Enjoy these FREE online classes from my Online Studio on me! 


Kristy Pisani

“Helping you take a more enjoyable approach to movement & exercise"

It is my extreme passion to help people feel good; strong, mobile, capable & confident using yoga & movement.

To me approaching movement in a more enjoyable way helps us to stay consistently moving for the long term; therefore contributing to our health & well-being in many positive ways.

I also believe that living mindfully can help us find peace & acceptance with our bodies & help us manage/cope with daily stresses & anxieties.


                                                      As featured in

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"Think use it, don't abuse it because if you don't use it you lose it."


Enjoy online yoga & movement/

workout classes from the comfort of your own home such as yoga, yoga with weights, mobility, strength training, functional movement, accessible HIIT (high intensity interval training) workouts & more for only $10/month unlimited (cancel at anytime).  

Enjoy Online Class Bundles for a one time purchase to keep forever.


I want you to move your body as you are right here, right now.  I want you to move & sweat for joy and in celebration of what your amazing body is capable of!  For more information click below.


Online education on all things body image, movement/exercise, & on how to take a more enjoyable approach to moving your body NOW!


Check out my FREE 5-Day HOW to Move For Joy Course!


Yoga & Joyful Movement Workshops across the Community including Yoga & Dance Studios, Yoga Teacher Trainings, Gyms, Schools, and other Health and Wellness Events. 


Subscribe to Newsletter to stay in the loop & check out the "Events" page for a workshop near you.  

Articles about Yoga, Movement, Mindfulness and Healthy Body Image

Oshawa, Ontario ||(905)914-1246

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