To be “Emergent” is to be in the process of coming into being & to me Yoga, Movement Science & Joyful Movement are always evolving and becoming.
I believe that when we stop exercising as punishment & take a more enjoyable approach to movement, we find acceptance & more appreciation for our amazing vessels.
My goal is to help you find the joy in moving your body NOW! I want to help you build strength, mobility & confidence so you can continue to do the activities you love while mitigating pain & injury as much as possible. Enjoy these FREE online classes from my Online Studio on me!
“Helping you take a more enjoyable approach to movement & exercise"
It is my extreme passion to help people feel good; strong, mobile,
capable & confident using yoga & diverse movement.
To me approaching movement in a more enjoyable way helps us to stay consistently moving for the long term; therefore contributing to our health & well-being in many positive ways.
And in order to keep doing the movement practices that bring us joy injury-free, it's important to prepare & cross train the body in a variety of progressive & accessible ways.
As featured in
"Think use it, don't abuse it because if you don't use it you lose it."
Enjoy current movement classes & workouts from the comfort of your own home incorporating diverse modalities such as yoga, yoga with weights, mobility, strength training, functional movement, locomotive movement, accessible HIIT (high intensity interval training) workouts & more for only $10/month unlimited (cancel at anytime).
I want you to move your body as you are right here, right now. I want you to move & sweat for joy and in celebration of what your amazing body is capable of! For more information click below.
Offering one on one yoga & movement sessions in person and online, geared toward creating a personalized plan designed just for YOU & your movement needs and/or goals.
Whether you are looking to build strength, increase mobility, flexibility, minimize pain, injury, add yoga & movement to your health and wellness plan, or figure out how to keep doing the practices you love injury-free, than this is the program for you.
It's in our DNA to move & how we approach movement can help us to improve our body image, confidence & self-worth!
I am here to share my over 10 years of movement knowledge & lived experience with you in a way that empowers YOU using the beautiful gift of movement.
FREE 30 Minute Consultation (online or phone).
$90.00 per session or $480.00 for 6 weeks.
Contact me to book your FREE Consultation. I truly cannot wait to move with you!