To be “Emergent” is to be in the process of coming into being & to me Body Image, Yoga, Mindfulness & Joyful Movement are always evolving and becoming.
I believe that when we stop exercising as punishment & take a more enjoyable approach to movement, we find acceptance & more appreciation for our amazing vessels.
My goal is to help you find the joy in moving your body NOW! I want to help you FEEL GOOD (inside & out) so that you can live life with acceptance & non-judgmentally. Enjoy these FREE online classes from my Online Studio on me!
“Helping you take a more enjoyable approach to movement & exercise"
It is my extreme passion to help people feel good; strong, mobile, capable & confident using yoga & movement.
To me approaching movement in a more enjoyable way helps us to stay consistently moving for the long term; therefore contributing to our health & well-being in many positive ways.
I also believe that living mindfully can help us find peace & acceptance with our bodies & help us manage/cope with daily stresses & anxieties.
As featured in
"Think use it, don't abuse it because if you don't use it you lose it."
Enjoy online yoga & movement/
workout classes from the comfort of your own home such as yoga, yoga with weights, mobility, strength training, functional movement, accessible HIIT (high intensity interval training) workouts & more for only $10/month unlimited (cancel at anytime).
Enjoy Online Class Bundles for a one time purchase to keep forever.
I want you to move your body as you are right here, right now. I want you to move & sweat for joy and in celebration of what your amazing body is capable of! For more information click below.