How to Continue Moving for Joy during a Pandemic!

Finding the Joy in Moving Your Body NOW!

Can Body Acceptance and Weight-Loss Co-Exist?

The Popular Yoga Teacher with the "Perfect Body" to the Health At Every Size Yoga/Movement Educator

New Years Resolutions? More Like New Years Revelation!

How to Stay Present This Summer

Learn to Listen to Your Inner Wisdom

Reduce Worry by Flexing Your Mental Muscle

My "Before" & "After"