My Online Class Bundles.
Offering online class sets for a one time purchase with downloadable option to keep forever!
Some class bundles are from my online studio & some aren’t.
Enjoy various yoga & movement series like yoga, yoga w/h weights & bands, mobility classes & HIIT (high intensity training) workouts, & programming designed to help you gain strength, flexibility, mobility, body confidence & more!
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Yoga Strong Series 1
I created Yoga Strong almost 5 years ago when I wanted to combine 2 of my favourite movement modalities; yoga & strength/ resistance training!
I wanted to combine the benefits of mindful movement & building strength & endurance!
This is a fun and challenging full body practice where Yoga meets Strength! In this class we combine yoga poses, strength/resistance training, cardio intervals, stretching, functional movement using light weights to add resistance.
Building & maintaining strength & flexibility is great when it comes to feeling good & building body confidence! I guarantee you that practicing these classes on a regular basis will leave you feeling strong, energized, & alive!
All levels of practice are welcome! All you need to bring is an open mind & a positive attitude. Modifications & options are always offered.
These particular classes are from my Online Studio so if you are already a member you have access to them.
Enjoy 5 online Yoga Strong classes (50 - 60 minutes each) for just $25.00!
Who is Yoga Strong for?
Everyone & everyBODY who loves yoga, strength & resistance training!
Anyone who wants to feel strong, capable & confident!
Anyone who wants to sweat in celebration of their body!
For more details click below! Let's get #yogastrong together!