Join me virtually every Wednesday from November 4th to November 25th for "Mindful Mobility Flow" from 7:00 p.m. to 8:00 p.m.

“Mindful Mobility Flow” is a hybrid of yoga inspired postures & flows, functional movement, subtle strength, mobility drills, & relaxation!

In this class I incorporate controlled, slow, strong, & mindful movement designed to increase range motion, flexibility, strength, co-ordination, & reduce stress!

Each week we focus on a different part of the body:

Week 1- Upper Body Strength & Mobility

Week 2-Core

Week 3- Lower Body strength & Mobility

Week 4-Full body

There will be time at the end of each class for discussion & any questions.

If you are looking to build strength, increase mobility & flexibility, mitigate injury, decrease stress or move better though out your day to day activities, than this is the class for you!

All levels of practice are welcome!

Classes will be held on my private Facebook group & the replays will stay & be available FOREVER if you miss a class.

Virtual Mindful Mobility Flow!

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