Joyful Movement & Mindfulness Retreat at the Nook!
Time & Location
About the Event
Join me for this full day Retreat at the Nook in beautiful Lakefield, Ontario!
The day will start by settling in with introductions & a light morning snack. Here’s how the rest of the day will go:
- Active & energizing yoga practice!
- Introduction to the Practice of Mindfulness Meditation for Stress Reduction & Introduction to Joyful Movement (how to take a more enjoyable approach to movement & exercise).
- Gourmet Lunch.
- Free time; Wine, Conversation, Mindful Walking, Sauna, & hot tub options!
- Restorative & gentle yoga practice.
- Mindfulness Meditation & relaxation.
- Afternoon snack & wrap up.
This one-day event will help you connect to your body, mind, & soul like no other! Space is limited so don’t hesitate to sign up!
The deadline to register is Wednesday March 4th. Full payment is also due on that day.
Check out the Nook!
- Remainder After Deposit$120$1200$0
- Pay Full Price$240$2400$0