Mindful Mobility Flow at Soma!

Join me at Soma Collective Health every Tuesday from September 7th to September 28th for "Mindful Mobility Flow" from 6:00 p.m. to 7:00 p.m.

“Mindful Mobility Flow” is a hybrid of yoga inspired postures & flows, functional movement, subtle strength, mobility drills, & relaxation!

yoga is a 5000 year old practice from South Asia. Yoga in English translates as “heart & mind connection.” Yoga is a blend of philosophy, meditation, pranayama (breath), & yogasana (physical practice)

yoga has helped me to gain more insight to who I am by listening & honouring my body, mind & heart & putting me on a constant path to self realization.

In this class I incorporate controlled, slow, strong, & mindful movement designed to increase range motion, flexibility, strength, co-ordination, & reduce stress!

If you are looking to build strength, increase mobility & flexibility, mitigate injury, decrease stress or move better though out your day to day activities, than this is the class for you!

Covid-19 procedures are in place & will be sent in the Confirmation email.