Time is TBD | Soma Collective Health

Mindful Mobility Flow at Soma!

Join me every Tuesday for Mindful Mobility Flow!

Time & Location

Time is TBD
Soma Collective Health, South-East Entrance, 182 Wellington St Unit 10, Bowmanville, ON L1C 1W3, Canada

About the Event

Join me at Soma Collective Health every Tuesday from March 30th to April 20th  for "Mindful Mobility Flow" from 6:00 p.m. to 7:00 p.m.

“Mindful Mobility Flow” is a hybrid of yoga inspired postures & flows, functional movement, subtle strength, mobility drills, & relaxation!

yoga is a 5000 year old practice from South Asia. Yoga in English translates as “heart & mind connection.” Yoga is a blend of philosophy, meditation, pranayama (breath), & yogasana (physical practice)

yoga has helped me to gain more insight to who I am by listening & honouring my body, mind & heart & putting me on a constant path to self realization.

In this class I incorporate controlled, slow, strong, & mindful movement designed to increase range motion, flexibility, strength, co-ordination, & reduce stress!

Each week we focus on a different part of the body:

Week 1- Upper Body Strength & Mobility

Week 2-Core

Week 3- Lower Body strength & Mobility

Week 4-Full body

If you are looking to build strength, increase mobility & flexibility, mitigate injury, decrease stress or move better though out your day to day activities, than this is the class for you!

Covid-19 procedures are in place & will be sent in the Confirmation email.

Tickets
Price
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  • 4 Weeks of Yoga at Soma!
    $80
    $80
    0
    $0
Total$0

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