5-Day Yoga + Movement Challenge
By the end of this challenge, you’ll feel better in your body, stronger, more mobile and more confident!
Access to 5 full yoga + movement classes. Topics include:
Core Breath Movement
Yoga + Mobility
Yoga with Weights
Mindfulness For Stress Reduction
Daily in-depth inspirational and teaching about each class style
Access to the Emergent Movement Facebook group. This group is full of like-minded, supportive folks!
Subscribe To Join The Challenge
Embrace Your Body
10 Daily Practices To Embrace + Love Your Body
It's one thing to know that you should embrace your body, it's another thing to learn how to.
This guide offers real-life practices, practical guidance and inspiration to use on your body-acceptance journey.
Subscribe to get the 17-page guide + corresponding 20-minute video.
Subscribe To Download The Guide
How To Move For Joy
This workbook takes you through my exact process for how to track your movement practices in a way that lasts for good.
This worksheet will shift your mindset around movement and exercises so that you finally have a long-term sustainable movement practice.