You’ve heard of the life-changing effects of ditching diet culture.


And you’re so in. 

Move For Joy

Build a better relationship with your body, movement & exercise.

5-Week Online Course

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You’re done with over-exercising because you ate something “naughty”

You’re done with months of spring training for your “bikini body”

You hate the mean voice in your head that tells you that you’re “not good enough.”


You’re 100% done with diet culture and everything that comes with… but the problem is you just haven’t figured out how exactly to do it and how to put it into practice. 


Not knowing how is not your fault. Literally everyone is talking about WHY it’s so important but very few people are breaking down how you can embrace your body and move for joy. 


I was once there. I was alone in my struggles with diet culture for years. When I was at my worst there wasn’t the same type of conversation going on as there is now. I had to figure out how to embrace my body and move with joy basically on my own. 


How To Move For Joy is a culmination of everything I’ve learnt over the years. It’s the missing “secret” you feel like you’re missing. It’s the piece of the puzzle that will teach you exactly how to move for joy and what it feels like in your body to really love your body as it is. 


How To Move For Joy is unlike anything else, because you’ll be learning and experiencing and doing. Rather than thinking you know what it means to move for joy, you’ll actually learn to embody it and feel it in your body. 

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Join the Move For Joy Waitlist to get the Workbook in your inbox today. 

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This worksheet will shift your mindset around movement and exercises so that you finally have a long-term sustainable movement practice.

Subscribe To Join The Waitlist 

& Get The Workbook For Free


What You’ll Learn Inside The Move For Joy: 5-Week Course

  • Learn how to find joy in your body in the present movement, without needing to change it 

  • Real practices and actions you can take to find joy in your body and movement - not just theoretical ideas 

  • To create a movement practice that you enjoy and that supports and grows with you over a lifetime 

  • Create a life full of movement and joy, not punishment and shame 

  • How to finally ditch diet culture for good - in your thoughts, actions and feelings 

  • Learn how to move consistently and use movement to support your health and wellbeing - and not for the purpose of changing your body 

  • Different ways of moving that are creative and functional. By incorporating variety into your movement practice you are preventing injury and ensuring that you can continue doing what you LOVE to do as you age. 

  • Learn how to compassionately and intuitively move your body, so that the movement is coming from and nurturing your body

  • How to move your body in a way that builds your confidence, acceptance and appreciation for your body as it is. This is the ultimate act of body-acceptance.

What You’ll Get With Registration:

  • Weekly themes

  • Weekly video lecture, reading material and homework to put the lessons into practice (homework will be either a journal prompt, writing exercise or hands-on activity) 

  • Weekly movement practice

  • Access to a private Facebook community-specific for this course 

  • All videos, lectures, & content is made downloadable to keep FOREVER so you can keep returning to the information when you need the most!

  • 5 weeks of support and guidance for how to embrace your body and move for joy

  • 6+ hours of video lectures designed to educate and inspire you on your journey

  • Access to online classes. Styles include: yoga-inspired movement, Yoga Strong, yoga-inspired HIIT,  mobility flows, & Functional HIIT 

  • Journaling prompts and exercises 

  • Bonus videos!

"Your body is not an ornament, it is the vehicle to your dreams! Fuel it with foods that give you energy and move it for pleasure, not punishment!"



Frequently Asked Questions: 

Am I committing to join the course by joining the waitlist?​

  • Nope! By joining the waitlist you're just saying you're interested, and you'll be the first to know when it's open for purchase!  

How is the course delivered?

  • Through Teachable. 

Do I get a certificate after this course?

  • Nope, this course is designed for you to learn and enjoy for yourself. 

I'm a beginner (to movement and/or body acceptance)... can I still join?

  • Yes! This course is appropriate for all people regardless of where you are in your journey. 

Do I need any special equipment to do the course?

  • All you'll need is a yoga mat and wifi. Occasionally there will be options for yoga blocks, blankets and light weights, but I'll always share ideas for what you can use around your house as alternatives. 

How long do I have access to the course?

  • As long as I have a Teachable account - so hopefully forever - but it's also downloadable.



Do you have a question I haven't answered? Email me!

About Your Teacher

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Can't wait to move for joy?

Join the waitlist, then join the Move For Joy Challenge! 

If you’ve ever hauled yourself off the couch to workout because you think you “should” then this course is for you. Like me, chances are you know the shame, guilt and struggle that comes from moving your body as a form of punishment. 


… and you know that breaking the habit of moving for punishment is hard! 


The Move For Joy Challenge is designed to get you moving for JOY, without having to change anything about your body. You will feel stronger, happier and more confident in the body that you have and fall in love with moving your body! 


Learn how to take an enjoyable approach to movement, love your body as it is and improve the quality of your life with this mini course.