My Online Courses

How to Move For Joy Course (FREE)

Here's what you get:

  • Sign up for FREE!

  • 5 days & over 6 hours of video content; yoga, yoga with weights & cardio, yoga with bands, mobility classes, & HIIT (high intensity interval training).

  • Tips on how to take a more enjoyable approach to movement & exercise.

  • Body Image written reflections.

  • Access to a private facebook group.

This Course is for you if...

  • You want to take a more enjoyable approach to movement/exercise.

  • You are feeling bored with your movement routine & want to add more variety.

  • You want to build strength & mobility.

  • You want to build body confidence & appreciation.

  • You want to decrease pain sensations & mitigate injury.

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