"Think use it, don't abuse it because if you don't use it you lose it."
I want you to move your body as you are right here, right now. I want you to move & sweat for joy and in celebration of what your amazing body is capable of!
To be "Emergent" is to always be becoming & to me movement is always evolving and becoming.
Enjoy Online Class Bundles for a one time purchase to keep forever such as yoga inspired movement, mobility flows, strength training, functional movement, accessible HIIT (high intensity interval training) workouts & more!
Not only is mixing up movement important for the mind and the body but when it comes to joyful & intuitive movement the more options we have to chose from the less obligation we feel to the do the same thing over and over again which than in turn prevents boredom & improves consistency.
These online class bundles are for you if:
You want to take a more enjoyable & intuitive approach to movement & exercise.
You want to move in a variety of ways.
You want to build strength & improve mobility & flexibility.
You want to have a long-term relationship with movement & exercise.
You want to find appreciation & acceptance for your amazing body.
You want to decrease pain sensations & mitigate injury.
DISCLAIMER: Not all movement programs are suitable for everyone. Check with your doctor before beginning any program to avoid/reduce injury if you are unsure. Perform these movements at your own risk. Kristy Pisani and Emergent Movement will not be held responsible or liable for any injury sustained as a result of using movement program presented online in video format.
Online education on all things healthy body image, movement/exercise & how to take a more enjoyable approach to moving your body now!
Check out my signature 5-week How to Move For Joy Course! Enjoy 5 weeks & over 6 hours of video content to keep FOREVER; yoga inspired movement; yoga with weights & cardio, yoga Inspired HIIT (high intensity interval training) mobility flows, & Functional HIIT (high intensity interval training), reflective exercises on how to take a more enjoyable approach to movement, body Image written activities, access to a private Facebook group
Click on "Online Courses" below to check it out!
Mindful Mobility Flow at Soma Collective Health
Join me every Tuesday for Mindful Mobility Flow at Soma Collective Health in Bowmanville, Ontario.
Mindful Mobility Flow is a hybrid of yoga inspired postures & flows, functional movement, subtle strength, mobility drills, & relaxation!
In this class I incorporate controlled, slow, strong, & mindful movement designed to increase range motion, flexibility, strength, co-ordination, & reduce stress!
Each week we focus on a different part of the body:
Week 1- Upper Body Strength & Mobility
Week 3- Lower Body strength & Mobility
Week 4-Full body
If you are looking to build strength, increase mobility & flexibility, mitigate injury, decrease stress or move better though out your day to day activities, than this is the class for you!
To sign up & for more information click the "Events" tab below.
Workshops & Training
Joyful Movement Workshops (online & in person across the community including yoga & dance studios, gyms, schools & other health & wellness events.
Subscribe to my email list below to stay in the loop & check out the "Events" page for a workshop near you.