How to move for joy website & course pic

5-Day Yoga + Movement Challenge 

By the end of this challenge, you’ll feel better in your body, stronger, more mobile and more confident! 

You’ll Get: 

  • Access to 5 full yoga + movement classes. Topics include: 

    • Core Breath Movement 

    • Yoga + Mobility 

    • Yoga with Weights 

    • HITT Cardio 

    • Mindfulness For Stress Reduction 

  • Daily in-depth inspirational and teaching about each class style 

  • Access to the Emergent Movement Facebook group. This group is full of like-minded, supportive folks! 

Subscribe To Join The Challenge